Weigh In record (no journal entry) for 09 February 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1673 kcal
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Fat: 64.11g | Prot: 30.54g | Carb: 233.48g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Parmesan Cheese (Shredded), El Rio Nacho Cheese Sauce, Cooked Summer Squash (from Fresh), Ore-Ida Shoestrings French Fried Potatoes, Sophie's Kitchen Breaded Vegan Shrimp. Snacks/Other: Rum, Newman's Own Organic Original O's Creme Filled Chocolate Cookies. more...
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losing 4.6 lb a week
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