beanerella's Journal, 07 March 2011

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 75.28g | Prot: 53.90g | Carb: 211.85g.   Breakfast: coffee with cream and sugar, multi grain cheerios. Lunch: cheese ravioli tomato sauce, mashed potatoes, rosemary chicken leg. Dinner: saltine crackers, Bear Creek Creamy Potato. Snacks/Other: salted mixed nuts kroger, girl scout cookies, Fruit on the Bottom Yogurt - Strawberry Banana. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...