Mingzhu's Journal, 26 January 2012

157.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 37.48g | Prot: 52.59g | Carb: 224.14g.   Lunch: Cherry Coke, Potato French Fries, Hamburger on Bun. Dinner: Breadsticks. Snacks/Other: Lean Dessert Protein Chocolate Fudge Pudding. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes. more...