Weigh In record (no journal entry) for 09 February 2017
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297.4 lb
Lost so far: 2.6 lb.
Still to go: 102.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2017:
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1020 kcal
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Fat: 71.50g | Prot: 34.00g | Carb: 61.00g.
Breakfast: Coca-Cola Vanilla Coke Zero (Can), Ready Pac Bistro Chef Salad. Lunch: Wawa Colombian Coffee w/ Cream and Sugar, Smartfood White Cheddar Cheese Popcorn, Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Utz Salt 'n Vinegar Flavored Potato Chips (Package). more...
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losing 3.1 lb a week
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