Weigh In record (no journal entry) for 09 February 2017
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1104 kcal
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Fat: 65.03g | Prot: 104.02g | Carb: 23.49g.
Dinner: Royal Gelatina Zero, Camponesa Creme de Leite, Ovo Cozido, Tomates Cereja, Torresminas Torresmo, Limão, Peito de Frango, Bacon, Taioba. more...
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losing 3.1 lb a week
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brunoribeiro3's weight history
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