Fee19's Journal, 26 January 2012

141.1 lb Lost so far: 0.4 lb.    Still to go: 141.1 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 56.57g | Prot: 62.03g | Carb: 242.44g.   Breakfast: Apricots, Dutch Wholemeal Grain, Bananas, Tomatoes, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Whipping Cream, Apple Pie (Two Crust), Rice Pudding, Mustard, Applesauce Unsweetened, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Beef or Meat Gravy, Roasted Potato, Pork Roast (Lean Only Eaten). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Muesli (Dried Fruit and Nuts), Low Fat Greek Yoghurt. Snacks/Other: Riesling Wine, Cheddar Cheese, Whole Wheat Crackers, Instant Coffee (made from Powdered), Herbal Tea. more...

1693 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...