Weigh In record (no journal entry) for 09 February 2017
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2870 kcal
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Fat: 101.48g | Prot: 111.61g | Carb: 259.16g.
Breakfast: Daily Protein Boost, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Chicken Breast Tenders, Black Beans (Canned), Green Peppers, French Salad Dressing, Cheddar Cheese, Cherry Tomatoes, Lettuce, Cream Of Chicken Soup (Canned, Condensed), Miller Brewing Company Lite Beer (Bottle), Lagunitas Lagunitas IPA. more...
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2577 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Bathing - 1 hour, Rock Climbing - 20 minutes, Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 2.1 lb a week
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