AWCSWells's Journal, 09 February 2017

286.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 110.76g | Prot: 118.55g | Carb: 41.41g.   Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Cantaloupe Melons, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Veggie Kabobs. Dinner: Bubba Burger Original Burger, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Meijer Brazil Nuts, Pepperoni, Great Value 97% Fat Free Honey Ham. more...

3569 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...