Weigh In record (no journal entry) for 09 February 2017
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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809 kcal
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Fat: 31.32g | Prot: 35.95g | Carb: 102.04g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Sunny Select Corn on The Cob, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 7.0 lb a week
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