Weigh In record (no journal entry) for 09 February 2017
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169.8 lb
Lost so far: 32.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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952 kcal
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Fat: 32.63g | Prot: 92.07g | Carb: 66.69g.
Breakfast: Ideal Protein Vanilla Crispy Square, Sea Salt, Coffee with Skim Milk. Lunch: Spinach, Ideal Protein BBQ Crisps, Bertolli Extra Virgin Olive Oil. Dinner: Asparagus, Costco Rotisserie Chicken. Snacks/Other: Merlot Wine, Ideal Protein Vanilla Crispy Square. more...
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losing 1.6 lb a week
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