80sFinest's Journal, 25 January 2012

80sFinest's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2012

185.5 lb Lost so far: 39.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1460 kcal

Fat: 60.50g | Prot: 120.00g | Carb: 97.00g. Breakfast: Premium Protein Powder - Chocolate. Lunch: Atlantic Salmon. Dinner: Ground turkey, Tomato Basil Garlic Italian Sauce, Spaghetti Pasta. more...

2756 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

80sFinest's weight history

view complete history

80sFinest's Journal, 25 January 2012

Submit a Comment

Other Related Links

Members

80sFinest's weight history