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Se registro 20% de grasa. Ejercicios y control de porciones y grasas.
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2363 kcal
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Fat: 79.48g | Prot: 103.77g | Carb: 337.00g.
Breakfast: Coffee with Milk and Sugar, Cinnamon Ground, Creamy Chocolate Powder Coffee Creamer, Churn Style Butter, Sweet Yellow Onion, Romaine Lettuce, Classic Yellow Mustard, Mozzarella Cheese (part skim), Large Grade A Eggs, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Spinach, Green Leaf Lettuce, Onions, Green Peppers, Good Sense Dried Cranberries, Feta Cheese, Hickory BBQ Riblets, Parmesan Cheese. Dinner: Lentil Soup, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter Salted. Snacks/Other: Bananas, Sliced Almonds, Lemonade, Light Nonfat Yogurt - Strawberry, Cinnamon, Rovira Export Sodas Integral, Coffee with Milk and Sugar, 1/3 Less Fat Cream Cheese, Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Fresh Fruit Salad. more...
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2906 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours and 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 34 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Driving - 17 minutes, Walking (slow) - 2/mph - 14 minutes. more...
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losing 3.5 lb a week
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