Weigh In record (no journal entry) for 09 February 2017
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1567 kcal
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Fat: 32.00g | Prot: 79.63g | Carb: 204.00g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Artichoke & Parmesan All-Natural Smoked Chicken Sausage, Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Dinner: Publix Green Peas, Tyson Foods Boneless Skinless Chicken Breasts, Publix Steam in Bag Corn. Snacks/Other: Reese's Peanut Butter Cup Minis, Pinot Noir Wine, Kirkland Signature Roasted Seasoned Seaweed, Clementines. more...
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losing 5.6 lb a week
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