Weigh In record (no journal entry) for 09 February 2017
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177.3 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1763 kcal
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Fat: 157.13g | Prot: 60.94g | Carb: 24.86g.
Breakfast: Verde Campo Creme de Leite Fresco, Royal Gelatina Zero, Cashews Royale Castanha de Caju. Lunch: Morangos, Polenguinho Polenguinho Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Picanha. Dinner: Picanha. Snacks/Other: Café. more...
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losing 10.8 lb a week
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