Weigh In record (no journal entry) for 09 February 2017
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2756 kcal
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Fat: 91.95g | Prot: 133.30g | Carb: 349.93g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Lurpak Spreadable Lighter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bananas, New York Bagel Sesame Bagel, Cheddar Cheese. Dinner: Chicken Meat, chicken stock, Cannellini Beans in Water, long grain rice, olive oil, Tesco Finest Spanish Chorizo Ring, Onions, Red Sweet Pepper. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Lurpak Spreadable Lighter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3549 kcal
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Activities & Exercise:
Reading - 2 hours and 28 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 35 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Running - 8/mph - 32 minutes. more...
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losing 7.0 lb a week
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