|
Hoje aumentei para 60g de aveia
|
195.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
2199 kcal
|
Fat: 139.04g | Prot: 190.87g | Carb: 74.03g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Abacate, Tirolez Queijo Mussarela, Ovo Mexido, Sadia Hambúrguer Bovino. Snacks/Other: Albumina, 100% Whey Protein, Farinha de Aveia. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandremn's weight history
|