Weigh In record (no journal entry) for 27 January 2017
|
257.5 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
2748 kcal
|
Fat: 137.37g | Prot: 159.02g | Carb: 205.96g.
Breakfast: Bramwells Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Village Bakery Soft Wholemeal Bread, Coffee. Lunch: Wolds Edge Luxury Chicken Tikka Filling, Coffee. Dinner: White Potatoes (Flesh and Skin), Leek, Wood Farm British Onions, Tesco Petit Pois, Hard-Boiled Egg, Greens Whole Beans (Frozen), Sainsbury's Carrots, Tesco Leaf Spinach, Bisto Parsley Sauce Mix, Young's Pacific Pink Salmon Fillets, Finest Catch White Fish Fillets, Finest Catch Yellow Fin Sole Fillets, Semi-Skimmed Milk, Heron Foods Cooked Turkey Breast. Snacks/Other: Choceur Hazelnut Heaven, Cadbury Dark Chocolate Jaffa Cakes, Co-Op Loved By Us Strawberry &Vanilla Cones (Ice Cream). more...
|
|
2845 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|