Weigh In record (no journal entry) for 09 February 2017
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256.6 lb
Lost so far: 34.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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3190 kcal
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Fat: 203.87g | Prot: 163.07g | Carb: 357.55g.
Breakfast: Bramwells Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Hovis Wholemeal Bread Medium, Coffee. Lunch: Animal Fat or Drippings, Bisto Best Gravy, Asda Savoy Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Tesco Petit Pois, Morrisons Swede, Morrisons White Potatoes, Iceland Unsmoked Gammon Joint. Dinner: Tesco Strawberries, Incredible Value Range Pork & Egg Cooked Meat Trimmings, Heron Foods Cooked Beef. Snacks/Other: Nestle Kit Kat Dark Mint, Mccoy's Ridge Cut Crisps, Sponge Cake, Iceland Strawberry Gateau, Coffee, Aldi Luxury Mince Pie. more...
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3121 kcal
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Activities & Exercise:
Resting - 17 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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Slimmer jim's weight history
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