Weigh In record (no journal entry) for 25 January 2012
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147.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1487 kcal
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Fat: 39.68g | Prot: 68.94g | Carb: 196.17g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Mushrooms, Light Queso Fresco & Chipotle, Flour Tortillas (Fajita Size), Fat Free Original Liquid Coffee Creamer, Sugar Free French Vanilla Powder Coffee Creamer, Real Egg Product, Coffee (Brewed From Grounds), Spinach. Lunch: Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Less Sodium Soy Sauce, Extra Virgin Olive Oil, Mushrooms, Sugar Snap Peas, Onions, Peeled Baby-cut Carrots, Broccoli, White Rice (Medium-Grain, Cooked). Snacks/Other: Kisses, Chunky Salsa (Mild), Tortilla Chips (Low Fat, Baked), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Luna Protein Bar - Chocolate Peanut Butter, Cranberry Apple Drink Mix, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.0 lb a week
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