Weigh In record (no journal entry) for 25 January 2012
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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460 kcal
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Fat: 6.00g | Prot: 17.00g | Carb: 91.00g.
Breakfast: fiber supplement, nature valley trail mix cranberry & pomegranate, water, diet pepsi, Skim Milk, Post Honey Bunches of Oats Honey Roasted. more...
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4411 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 7.0 lb a week
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