Weigh In record (no journal entry) for 19 February 2010
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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3316 kcal
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Fat: 117.69g | Prot: 169.23g | Carb: 277.30g.
Breakfast: Espresso Frappuccino Light (Grande), Egg Substitute (Powder). Lunch: Cafe Menu with Tuna Salad Sandwich, Pears, Chocolate Protein Shake. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Whiskey, Corona Light. more...
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3956 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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