Xenolias's Journal, 25 January 2012

Unbelievable! Yes!
309.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1703 kcal Fat: 64.29g | Prot: 81.58g | Carb: 206.98g.   Lunch: Hummus, Cheesy Smothered Meat Patty Meal, Muenster Cheese, 100% Natural Iced Tea with Lemon, Chow Mein Teriyaki Beef Flavor, Healthfull Nutty Grain, Oven Roasted Deli Sliced Turkey Breast, REAL MAYONNAISE. Snacks/Other: 2% Fat Milk, Premium Protein Powder - Chocolate. more...
4157 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Xenolias's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.