Weigh In record (no journal entry) for 09 February 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1523 kcal
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Fat: 54.98g | Prot: 80.09g | Carb: 178.96g.
Breakfast: Chiabrot, Sarotti Eszet Schnitten Zartbitter, Ja! Deutsche Markenbutter, Milbona Skyr Blaubeere, Konzelmann's Original Tropisches Protein Müsli, Ja! H-Fettarme Milch 1,5% Fett, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Leinsamen Geschrotet. Lunch: Apfel, Milbona Käseaufschnitt Light, Chiabrot, Mehrkornbrot, Ja! Deutsche Markenbutter, Dulano Kochschinken Hauchdünn Geschnitten, Orangen, Birnen. Dinner: Kraft Miracle Whip Balance, Heinz Ketchup 50% Weniger Zucker, Iglo Lachs-Stäbchen, Iglo Vollkorn Fischstäbchen, Avita Gemüse-Schnitzel. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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