Lhathembi's Journal, 09 February 2017

154.3 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

160 kcal

Fat: 3.75g | Prot: 3.66g | Carb: 32.66g.   Lunch: Peaches. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

1969 kcal

Activities & Exercise: Power Walking - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...