Weigh In record (no journal entry) for 09 February 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2962 kcal
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Fat: 92.63g | Prot: 199.44g | Carb: 352.49g.
Breakfast: 苹果, Diamond Fresh Milk, Quaker Instant Oatmeal, 菠菜. Lunch: 菠萝, 鸡胸肉（不吃皮）, 即食白米, 菠萝, 西兰花. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: 苹果, 苹果. more...
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gaining 3.1 lb a week
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