Weigh In record (no journal entry) for 09 February 2017
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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3030 kcal
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Fat: 135.14g | Prot: 151.86g | Carb: 241.55g.
Breakfast: Karotten, Aldi Milch 1,5%, Aroy-D Kokosmilch, DM Bio Leinsamen Ganz, Whey Protein, Lupinenmehl, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Elstar. Lunch: Aldi Zanderfilet, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut & Günstig Rahm-Spinat, Milch 1,5%. Dinner: Jever Fun, Penny Markt Frischkäse, Rapunzel Kokosöl Nativ, Tillman's Frische Vespermettwurst, Mager, Bäckerkrönung Roggenvollkornbrot (55g), Hartgekochtes Ei, REWE Blattspinat. Snacks/Other: Verpoorten Eierlikör Ostereier, Oettinger Export. more...
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3361 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours, Cooking - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.1 lb a week
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