Weigh In record (no journal entry) for 09 February 2017
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274.9 lb
Lost so far: 0.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1592 kcal
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Fat: 43.35g | Prot: 90.86g | Carb: 224.52g.
Breakfast: Weintrauben, Krabbe, Orangensaft, Gekochtes Ei, Maribel Waldfrucht Marmelade, Gurke (mit Schale), Aldi Kochschinken, TiP Kasseler Aufschnitt, Harry Mehrkornbrötchen (70g). Lunch: Haselnüsse, Gut & Günstig Speise Quark 20% Fett, Mangos, Erdbeeren. Dinner: Kräuterfrischkäse, Möhren, Kohlrabi. Snacks/Other: Gummibärchen, Erdbeeren, Ananas. more...
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losing 1.2 lb a week
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