Weigh In record (no journal entry) for 09 February 2017
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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402 kcal
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Fat: 1.11g | Prot: 9.93g | Carb: 90.37g.
Breakfast: Vegemite Vegemite, Vegemite Vegemite, Arnott's Cruskits Light, Coffee with Milk and Sugar, Granulated Sugar. Lunch: Sugar, Coffee with Milk and Sugar, Bananas, Vegemite Vegemite, Arnott's Cruskits Light. Snacks/Other: Coffee with Milk and Sugar, Sugar. more...
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2357 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Kickboxing - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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