desoizal's Journal, 09 February 2017

201.1 lb Lost so far: 9.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 55.00g | Prot: 213.67g | Carb: 306.35g.   Breakfast: Morrisons Porridge Oats, Total 0% Greek Yoghurt, Muscle Mousse Chocolate, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Violife Cheddar Flavour Slices, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns, Morrisons Iceberg Lettuce. Dinner: Morrisons Baby Plum Tomatoes, Onions, Violife Cheddar Flavour Slices, Heinz Tomato Ketchup 50% Less Sugar, French's Classic Yellow Mustard, Morrisons Salt & Vinegar Rice Cakes, Hobea Clara Líquida, John West Tuna Chunks in Spring Water (65g), Courgette, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Monster Energy Ultra Red, Carbon Salted Caramel Whey Protein, Alpro Unsweetened Almond Milk, Protein Dessert Crunch Wrap Recipe (Base), Monster Energy Ultra, USN Spike Burn Sugar Free, Kellogg's Pop Tarts Frosted Blueberry. more...

4142 kcal

Activities & Exercise: Driving - 15 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Sitting - 5 hours, Soccer - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 52 minutes, Sleeping - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Cooking - 30 minutes, Standing - 3 hours. more...