RobM353's Journal, 19 February 2010

152.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 25.50g | Prot: 108.75g | Carb: 98.00g.   Breakfast: Tri-Colored Couscous, Extra Lean Ground Turkey. Lunch: Tri-Colored Couscous, Extra Lean Ground Turkey. Dinner: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Fat Free Milk, Syntha-6 Protein Powder. more...

2283 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...