Weigh In record (no journal entry) for 08 February 2017
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121.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1474 kcal
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Fat: 55.96g | Prot: 64.89g | Carb: 186.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Bananas, Stop & Shop Roasted Unsalted Sunflower Seeds. Lunch: Turkey Breast Meat, Cheddar Cheese, Safeway Baby Carrots, Tortilla. Dinner: Pasta Prima Spinach & Mozzarella Ravioli, Golden Delicious Apples. Snacks/Other: Chocolate Cupcake with Icing or Filling, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 4.2 lb a week
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