Weigh In record (no journal entry) for 09 February 2017
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193.1 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1046 kcal
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Fat: 56.95g | Prot: 38.40g | Carb: 87.03g.
Breakfast: Fresh Lemon Juice, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Avocado. Lunch: Coffee (Brewed From Grounds), Russian Salad Dressing, Nicoise Salad. Dinner: Gluten Free Bread, Lemon Meringue Pie (Commercial), Sour Dough Bread, James Boag Premium Light Beer, De Costi Garlic Prawns. more...
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losing 1.5 lb a week
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