reyya's Journal, 26 January 2012

:D yey me

175.5 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 67.90g | Prot: 47.88g | Carb: 143.54g.   Breakfast: Skinny Latte, Halloumi Cheese, Halloumi Cheese Panini. Lunch: Deep Fried Potato French Fries (from Frozen), Potato Gratin, Coleslaw (Regular), Fried Rice. Dinner: Grapes. Snacks/Other: Very Nori-Sh. more...

2363 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...