jktrinnaman's Journal, 19 February 2010

202.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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835 kcal

Fat: 29.13g | Prot: 95.38g | Carb: 51.09g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Charbroiled Chicken Salad, mixed nuts. Snacks/Other: Diet Coke, Pepsi MAX. more...

2965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...