Weigh In record (no journal entry) for 25 January 2012
|
117.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
943 kcal
|
Fat: 46.89g | Prot: 34.61g | Carb: 102.64g.
Breakfast: Chocolate Coconut Crunch Nutrition Bar. Lunch: Mixed Salad Greens, Honeycrisp Apples. Dinner: Scallops, French Salad Dressing, Split Pea Soup. Snacks/Other: Raisins, Almonds . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann mac's weight history
|