Weigh In record (no journal entry) for 19 February 2010
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250.5 lb
Lost so far: 2.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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3341 kcal
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Fat: 50.48g | Prot: 177.08g | Carb: 341.64g.
Breakfast: fiber one bar, Special K blueberry, lucerne vanilla yogurt. Lunch: Mini Rice Cakes, Chocolate Protein Shake. Dinner: Asiago Peppercorn Steak, Steamed Veggies, Coca-Cola Classic Soda, Whiskey, 12" Medium Pepperoni Thin'N Crispy Pizza, Light Beer. Snacks/Other: Mesquite Beef Jerky, Natural Style Teriyaki Turkey Jerky. more...
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4064 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, treadmill - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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