fitmindbody's Journal, 08 February 2017

186.2 lb Lost so far: 33.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 31.87g | Prot: 18.60g | Carb: 24.09g.   Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Sausage (Not Cold Cut), Coffee. Lunch: Pillsbury Real Apple Turnovers. more...

2343 kcal

Activities & Exercise: Housework - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...