Weigh In record (no journal entry) for 08 February 2017
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1276 kcal
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Fat: 54.52g | Prot: 45.04g | Carb: 154.14g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Kraft Deli Deluxe American Cheese Slices, Butter, Lay's Classic Potato Chips (28.3g), Schar Gluten Free Artisan Baker White Bread. Dinner: Sun-Maid Natural California Raisins, Dannon Oikos Traditional Greek Yogurt - Plain. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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losing 5.6 lb a week
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