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Weigh myself after my workout in Zone 6.... late in the day.
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1386 kcal
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Fat: 65.98g | Prot: 82.15g | Carb: 117.49g.
Breakfast: VIA Ready Brew - Caramel, general mills captain crunch cereals, Low Fat Milk. Lunch: salad, Raspberry vinaigrette dressing, potatoe, tea, ROAST BEEF. Dinner: salad, Raspberry vinaigrette dressing, Sport fitness drink mix w/Electolytes-Fruit Punch, corn of the cob, T-BONE STEAK, Baked Potatoe. Snacks/Other: Twix Caramel Candy Bar Minis, Grapes. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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