Weigh In record (no journal entry) for 08 February 2017
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238.0 lb
Lost so far: 11.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1430 kcal
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Fat: 52.75g | Prot: 110.28g | Carb: 154.15g.
Breakfast: Flavorite Sliced Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Arbonne Vanilla Protien Shake Mix. Lunch: Nectarine, Turkey Meat (Cooked, Roasted), Mixed Salad Greens, Doritos Nacho Cheese Tortilla Chips (28g), Cherry Tomatoes. Dinner: Philadelphia Chives & Onion Cream Cheese, Wal-Mart Rotisserie Chicken, Lender's Onion Bagel. Snacks/Other: Herbalife Citrus Lemon Protein Bar, Beef Jerky. more...
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losing 0.8 lb a week
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