Weigh In record (no journal entry) for 08 February 2017
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1547 kcal
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Fat: 30.50g | Prot: 74.88g | Carb: 203.25g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Publix Artichoke & Parmesan All-Natural Smoked Chicken Sausage. Dinner: Publix Steam in Bag Corn, Publix Chopped Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine, Clementines. more...
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losing 11.2 lb a week
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