Weigh In record (no journal entry) for 08 February 2017
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221.6 lb
Lost so far: 26.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2017:
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1018 kcal
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Fat: 49.81g | Prot: 25.05g | Carb: 122.47g.
Breakfast: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Olive Garden Strawberry & White Chocolate Cream Cake, Unsweetened Iced Tea, Olive Garden Breadstick (with Garlic-Butter Spread), Unsweetened Iced Tea, Olive Garden Chicken Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing. more...
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3196 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Hanging Laundry - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (slow) - 2/mph - 23 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.4 lb a week
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