Weigh In record (no journal entry) for 08 February 2017
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2400 kcal
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Fat: 82.61g | Prot: 179.74g | Carb: 234.46g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Whole Milk, Smithfield 40% Lower Fat Center Cut Bacon, Arnold 100% Whole Grains Whole Wheat Bread, Winn-Dixie Grade A Large Eggs, Winn-Dixie Mozzarella Cheese. Lunch: Wal-Mart 93/7 Lean Ground Beef, Nature's Own 100% Whole Wheat Bread, Smithfield Boneless Pork Loin Center Cut Chops, Smart Balance Light Original Buttery Spread with Flax Oil, Russet Potatoes (Flesh and Skin, Baked), Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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gaining 2.4 lb a week
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