Weigh In record (no journal entry) for 08 February 2017
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281.4 lb
Lost so far: 18.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1298 kcal
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Fat: 104.71g | Prot: 77.49g | Carb: 8.92g.
Breakfast: Egg (Whole), Olive Oil, Egg White, Sour Cream, Havarti Cheese, Boar's Head Deluxe Ham, Tyson Foods Chicken Thighs, Tomatillos, SweetLeaf 100% Natural Stevia Sweetener, Herbal Tea. more...
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losing 11.9 lb a week
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