Weigh In record (no journal entry) for 08 February 2017
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210.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2308 kcal
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Fat: 80.32g | Prot: 185.16g | Carb: 225.99g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, FlapJacked Mighty Muffin Double Chocolate, All Whites 100% Liquid Egg Whites, Garden of Life Raw Fiber (27g), Grapefruit, FitAID Fitaid. Lunch: FitAID Fitaid, FlapJacked Mighty Muffin Double Chocolate, Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Sweet Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Trader Joe's Riced Cauliflower, Archer Farms Asparagus Cheddar Stuffed Chicken Breast. Snacks/Other: Bakery On Main Gluten Free Fiber Power Cinnamon Raisin Granola. more...
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gaining 9.8 lb a week
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