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9.5% bmi
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130.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1488 kcal
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Fat: 38.76g | Prot: 165.55g | Carb: 109.93g.
Lunch: Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Spinach, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Dinner: Birds Eye Normandy Blend Vegetables, Sweet Onions, Bell Peppers, Spinach, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Lucerne Greek 100 Calorie Vanilla Yogurt, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Atkins Meal Chocolate Peanut Butter Bar, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 6.3 lb a week
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