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ryahorto83
Journal
25 Jan 12
ryahorto83's Journal, 25 January 2012
ryahorto83's Profile
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Weigh In record (no journal entry) for 25 January 2012
213.5 lb
Lost so far:
11.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1665 kcal
Fat: 48.00g | Prot: 96.00g | Carb: 232.00g.
Breakfast:
2% Milk, Caramel Delight Cereal.
Lunch:
Cafe Steamers Beef Teriyaki.
Dinner:
Roasted Garlic Sirloin.
Snacks/Other:
Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Special K Protein Shake - Milk Chocolate.
more...
2537 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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