Weigh In record (no journal entry) for 08 February 2017
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148.4 lb
Lost so far: 33.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1339 kcal
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Fat: 44.53g | Prot: 36.69g | Carb: 199.42g.
Breakfast: Ferrero Roche Rocher. Lunch: K-Classic Hähnchenbrust, Linessa Schmelzkäsescheiben Light, Lätta Halbfettmargarine, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Laugenbrezeln, Nutella Nutella, Weizenbrötchen. Snacks/Other: Weicher Schokomüsliriegel. more...
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2237 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 10 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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ps--punkky's weight history
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