Weigh In record (no journal entry) for 08 February 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1113 kcal
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Fat: 37.17g | Prot: 44.36g | Carb: 153.42g.
Breakfast: Welch's Grape Jelly, Butter Croissants. Lunch: Asian Chicken, White Rice, Corn. more...
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gaining 7.0 lb a week
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