Weigh In record (no journal entry) for 23 September 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2241 kcal
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Fat: 71.01g | Prot: 59.94g | Carb: 348.01g.
Breakfast: Kent Olips Naneli Şeker, Sirke (Elma Şarabı), Bal, Beyaz Ekmek, Ev Kızartması, Torku Kaşar Peyniri, Şekersiz Çay, Siyah Zeytin, Pekmez, Domatesler. Lunch: Pirinç Çorbası. Dinner: Türlü, Salçalı Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Halley, Üzüm, Ülker Halley, Nutella Nutella, Beyaz Ekmek, Eti Lifalif Tahıl Gevreği, Armut, Tam Yağlı Sade Yoğurt, Bal, Sirke (Elma Şarabı). more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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